Kukuwa® Fitness Program

1. Watch the SnapBack Mindset Motivation video. This will set the mood for your day and your workout. I will let you know if you need any equipment and I will also suggest meal options for that day. I like to start my day by reading or watching mindful motivation. It alters my brain to process positive vibes and my day starts out smoothly.
2. Do the SnapBack Workout, The “FUN” part! We are going to “Move Our Boombseys Together”! I encourage you to get your entire family involved. Your workouts will be a blend of “KUKUWA AFRICAN DANCE” which is your cardio and “GET IT RIGHT, GET IT TIGHT” which is your strength training program. We will take a journey throughout Africa without your passport and you will learn dance moves you didn’t know you had while getting in the best shape of your life. 

• The Equipment You Need: 
  • Boombsey Bands Amazon Resistance Bands for Working Out
  • Dumbbells (light, medium, and heavy)
    • Dumbbells 5lbs - 40lbs Amazon Tru Grit Fitness Rubber Hex
    • Dumbbells 10lbs - 5lbs Amazon BalanceFrom Rubber Encased Hex
    • Kids Toy Dumbells Amazon Redmom for Kids Dumbbell Set
  • Mat (make sure to use Discount Code: KUKUWA)
    • Ruva Mat RUVA Kente & Mud Cloth Yoga Mat     
  • Carrier or Wrap your Baby (If you would like to wear your baby while exercising.) 
    •  Moby Carrier Amazon Moby Wrap Baby Carrier  
    • Baby Bjorn Amazon Bjorn Baby Carrier   

3.  Nutrition! Plan out your meals daily with our SnapBack Tasty Meal                    Recipes inspired by our African & Caribbean chefs, Chef Les @chef_lesiamon and Chef Shelly Wellness @shelleywellness. Make sure to follow them on social media. Each day you will have meal options to choose from. I can’t wait for you to make these meals for your families and taste the wonderful flavors of Africa and the Caribbean. One suggestion would be to look at all the recipes for the week to make sure you have all the ingredients needed. 

4. LIVE Virtual SnapBack Coaching Session You are really in for a treat. You will find your SnapBack 3 LIVE Virtual coaching calls in the course. Email [email protected] if you need further assistance. 

5. Ask questions, give encouragement, and get support from other mamas like you in our Private SnapBack Tribe Chat in the course.  

Let’s Get Ready to SnapBack! I will see you on Day 1!

Live Long and Prosper, 

Coach Kree

Kukuwa® Master Trainer & Partner

Kukuwa Fitness, LLC

Instagram: @kukuwamamababy