Course curriculum

    1. Kukuwa® LLC Dance Workout (KDW®) Non-Disclosure Agreement For Licenses

    2. WELCOME ABOARD!

    3. MESSAGE FROM KUKUWA

    4. MISSION STATEMENT

    5. WHO IS KUKUWA?

    1. Instructor Fees

    2. POST INSTRUCTOR CERTIFICATION

    3. Recap

    1. Instructing a Kukuwa® Dance Workout Class

    2. Kukuwa® Dance Workout Body/Dance Movements

    3. Instructor's Application of KDW® Rules and Regulations in Teaching Class

    4. Benefits of Kukuwa® Dance Workout

    5. KDW® Instructor's Dance Fitness Instructions and Class Format

    6. Kukuwa® Dance Workout Verbal and Visual Class Cueing

    7. Uniqueness and Creativity of Kukuwa® Dance Workout

    8. Kukuwa® Dance Workout Cultural Background and Music Criteria

    9. KUKUWA® AFRICAN DANCE FUNDAMENTAL OUTLINES

    10. Recap

    1. How the Body Functions During Exercise

    2. The Skeletal Vertebrae

    3. The Cardiovascular System

    4. Functions of the Heart

    5. Heart Rate Monitoring

    6. Recap

    1. Safety and Injury Prevention

    2. Recap

    1. Common Injuries

    2. Muscle Cramp

    3. Hamstring Pull

    4. Shin Splints

    5. Stress Fracture

    6. Iliotibal Band Syndrome

    7. Knee Injuries

    8. Chondrom alacia

    9. Meniscus Tears

    10. Plantar Fasciitis

    11. Tendonitis

    12. Tendons and Ligaments

    13. Sprains

    14. Side Stitch

    15. Sore Muscles

    16. Heat Injuries

    17. Lower Back Pain

    18. Postural Deviations (Bad Posture)

    19. Recap

About this course

  • $500.00
  • 91 lessons
  • 1.5 hours of video content