Get Your Life Back!

Kukuwa® Mama & Baby SnapBack is a 14 Day Wellness Program for Mothers.

This program is designed to help mamas stay fit and fabulous while navigating family demands, work, and life. Kukuwa® Mama & Baby Snapback program is also a community of mothers who understand the struggle of motherhood. The foundation is based on African culture & traditions that our very own Mama Kukuwa talks about in her book African Health Secrets.

SnapBack Your Life with daily Mama Mindset Motivational Tips, Kukuwa® Mama & Baby Workouts, African & Caribbean Meals & Recipes that the whole family will enjoy, and an option to join our LIVE Virtual Coaching Sessions. 

The LIVE Virtual Coaching sessions will give you an opportunity to get direct advice and camaraderie with Mama Kree and the Kukuwa® Team. Our ultimate goal is for you to “SNAPBACK” to “YOUR BEST SELF”. Many times after the baby is born “Mama” is often forgotten about. We are so focused on taking care of the baby and creating a life for our family that our own self-care goes out of the window. Heck! When do you find the time to take care of yourself, when motherhood is so busy? 

Kukuwa® Mama & Baby SnapBack program is designed for you to learn ways to navigate a healthy lifestyle with children without neglecting your own health and well-being. Our definition of “SnapBack” is snapping back to the place you feel most comfortable by setting achievable goals for “yourself”. Mama Kree and the Kukuwa® Team will be coaching you through every barrier to help you SNAPBACK YOUR MINDSET, SNAPBACK YOUR BODY, and SNAPBACK YOUR LIVELIHOOD.  Always remember that this journey is “YOURS”. Give yourself grace to “SnapBack” while being the fabulous mother that you already are. Never lose yourself because your baby is always watching. 

SnapBack Your Life!

Stay fit and fabulous while navigating family demands, work, and life.

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The Benefits of Kukuwa® Mama & Baby…

  • Kukuwa® African Dance is unique in that it targets small and large muscle groups, especially the pelvic floor. It is so important for mothers to strengthen their pelvic floor pre and post natal.

  • Overall healthy lifestyle that is focused on fitness, nutrition, and wellness for everyone within the Kukuwa® Community.

  • Contagious joy that is spread by the African dance full body movements and powerful music that has been changing lives for decades.

  • Fun dance workout that is safe for ALL Ages.

  • Low impact, high-energy cardio & strength training movements for all fitness levels

  • The positive effects that come with Kukuwa® African dance include overall endurance, flexibility, core strengthening, judgment-free, good positive vibes, and family like community.

Coach Kree

Hello! I am Kree the Master Trainer of the Kukuwa Mama & Baby Series. Family, dance, and music is LIFE for me. I have been teaching dance fitness since 2005. In 2016, I had my first child and my whole world changed. I taught dance fitness throughout my entire pregnancy. After my son was born, I took a break from teaching to devote my time and attention to him but I continued to Move My Boombsey®. Three years later, I decided that it was time for me to start teaching again. In 2019, I took my Kukuwa Fitness certification while I was pregnant with my daughter. During that time, Kukuwa Mama and Baby Series was born. Our vision for this series is to show mothers (and fathers) that you can still take care of your bodies and most importantly self wellness while being great examples for your children. I truly understand the struggles of motherhood and finding time for self care. That balance seems non existent most days but I am here to tell you that “YOU” can snap back that body and gain a piece of yourself back without sacrificing time with your love ones. The awesome thing about Kukuwa Mama & Baby is that it can be done at all fitness levels pre and postnatal and it’s a family affair. I danced throughout my entire pregnancy with both of my children. Music and dance are a huge part of their daily lifestyle and it will become a part of your children’s lifestyle as well. I am so excited to be your coach/best mama friend throughout this journey. So get your children and Let’s Move Our Boombsey’s Together!

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Teaser Video

FAQ

  • Do I have to have dance experience?

    When in doubt, just Move Your Boombsey! You do not need to be a seasoned dancer. We just want you to have fun while getting in the best shape of your LIFE!

  • Can my children participate?

    Of course! We are all about getting the entire family involved but the focus is on you "Mama".

  • How long will I have access to the program after purchasing?

    Forever. You will always have access whenever you like.

  • What should I expect with SnapBack 14 Day Program?

    You will receive 14 Mama Mindset Motivation Tips, 14 Kukuwa® Mama & Baby Workouts, 21 African & Carribbean Meals, Recipes, and snack options, 3 Live Coaching Calls (Premium Packages ONLY)

What to Expect

Kukuwa Mama & Baby "SnapBack" is designed to give you a 14 day guide to help you on your wellness journey as a mother. You will receive...

  • 14 Daily Mama Mindset Motivation Tips

  • 14 Kukuwa® Mama & Baby Workouts

  • 21 African & Caribbean Meals, Recipes, & Snacks

  • 3 LIVE Virtual Coaching Sessions (Premium Packages ONLY)

  • 1 Customized Meal Plan with 10+ recipes (Premium Packages ONLY)

  • FULL Access to SnapBack "Postnatal" Meal Plan Course (Premium Packages ONLY)

"SnapBack" Course Curriculum

    1. Instructor Welcome

    2. Read Me first

    1. Mama Mindset

    2. SnapBack Workout - Sweat It Out Mama!

    3. Breakfast - Homemade Açaí Bowl

    4. Lunch - Grilled Marinated Veggie Sandwich

    5. Snack - Apple Nachos

    6. Dinner - Grilled Chicken Stir Fried Noodles

    1. Mama Mindset

    2. SnapBack Workout - Burn Mama Burn!

    3. Breakfast - Avocado Pancakes

    4. Lunch - Feel The Beat Salad

    5. Snack - Pea Guacamole Root Chips

    6. Day 2: Dinner - Vegetable Fried Rice or Quinoa

    1. Mama Mindset

    2. SnapBack Workout - Work It Mama! WERK

    3. Breakfast - Cassava Hash Browns

    4. Lunch - Roasted Butternut Soup

    5. Snack - Popcorn

    6. Dinner - Chicken or Veggie Pilau

    1. Mama Mindset

    2. SnapBack Workout - All About The Boombsey!

    3. Breakfast - Vegan Pumpkin Waffles with Ginger Maple Syrup

    4. Grilled Halloumi Skewer

    5. Snack - Natural Fruit Baggies or Frozen Natural Fruit Snacks

    6. Dinner - Roasted Cauliflower Steaks

    1. Mama Mindset

    2. SnapBack Workout - No Nap Time! It’s Boombsey Time!

    3. Breakfast - Detox Porridge

    4. Lunch - Mango & Cucumber Salad

    5. Snack - Root Chips, Cassava Chips, or Plantain Chips (low sodium)

    6. Dinner - Peanut Soup ( Chicken or Turkey)

About this course

  • $50.00
  • 60 lessons
  • 9.5 hours of video content

SnapBack Options

Get "Your" Life Back!

  • $50.00

    Kukuwa Mama & Baby “SnapBack” - 14 Day Program

    • Kukuwa® Mama & Baby SnapBack Online Course • 14 Daily Mama Mindset Motivational Tips • 14 Kukuwa African Dance & Get It Right, Get It Tight Workouts • 21 Meals, Recipes, and snack options inspired by our African Caribbean chefs • Bonus: SnapBack Juicing Recipes
    Get Started Now

  • $150.00

    Premium Package: Kukuwa Mama & Baby “SnapBack” - 14 Day Program

    • Kukuwa® Mama & Baby SnapBack Online Course • 14 Daily Mama Mindset Motivational Tips • 14 Kukuwa African Dance & Get It Right, Get It Tight Workouts • 21 Meals, Recipes, and snack options inspired by our African Caribbean chefs • Bonus: SnapBack Juicing Recipes • 3 LIVE Empowering Coaching Sessions, 1 hr Welcome & Goal Setting, 1 hr Midway Check In, 1 hr Final Get Your Life Back • Bonus: Private SnapBack Tribe Chat • Premium Bonus #1: Customized SnapBack "Postnatal" Meal Plan • Premium Bonus #2: SnapBack "Postnatal" Meal Plan
    Get Started Now

  • $250.00

    Premium Package: Kukuwa Mama & Baby “SnapBack” - 14 Day Program

    • Kukuwa® Mama & Baby SnapBack Online Course • 14 Daily Mama Mindset Motivational Tips • 14 Kukuwa African Dance & Get It Right, Get It Tight Workouts • 21 Meals, Recipes, & Snack options inspired by our African Caribbean chefs • Bonus: SnapBack Juicing Recipes • LIVE Empowering Coaching Sessions, 1 hr Welcome & Goal Setting, 1 hr Midway Check-In, 1 hr Final Get Your Life Back • Bonus: Private SnapBack Tribe Chat • FREE 1yr Subscription to Kukuwa® Online Streaming Platform which includes Kukuwa African Dance, Get It Right, Get It Tight workouts, Kukuwa® Mama & Baby Series, Tasty Town Meals & Recipes, Emotional & Mindful Eating Tactics, Access to 100’s of workouts. Available on ROKU & FireTv • Premium Bonus #1: Customized SnapBack "Postnatal" Meal Plan • Premium Bonus #2: SnapBack "Postnatal" Meal Plan • Premium Bonus #3: 20% discount on our nutritional anti-aging vitamin supplements & skin care products
    Get Started Now